Thursday 18 April 2013

Dealing with Lower Back Pain with non-drug techniques

Lower Back Pain is surely one of the severest pains that have the potential to make the affected person completely bed-ridden in some cases. However, contrary to the popular view, the pain management is possible without drugs also. Many people take drugs for immediate relief, but in the end, they, in turn, incur the harmful side effects and create other health issues for them selves.


If you suffer from back pain or knee and joint pain, many non-invasive and non-drug, management techniques are useful to get steady relief. A good health care center for Physiotherapy in Singapore will manipulate the injured muscle areas by constantly but judiciously applying force on the muscles, ligaments and joints. An expert will work on the back muscle by stretching them.

In fact, many physiotherapy techniques are available to you for back pain relief. These techniques include superficial cooling and heating of skin by using hot and cold packs, diathermy and ultrasound. Some behavioral modifications such as controlling the muscle tension also are highly useful in such treatments. A physiotherapist may also treat the muscle by low-voltage electric stimulation known as TENS [Trans cutaneous electrical nerve stimulation], which is also a commonly used technique for back pain management without use of drugs

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